Blake Williamson 4:14 row
1,015m
Meters
4:14.1
Time
2:05.1
Pace
66
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 104 |
December 15, 2021 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.1 | 1,015m | 2:05.1 | 178 | 914 | 21 |
| 1:35.4 | 400m | 1:59.2 | 206 | 1010 | 23 |
| 3:11.2 | 400m | 1:59.7 | 204 | 1001 | 21 |
| 4:03.5 | 215m | 2:01.6 | 195 | 969 | 20 |
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Workout Graph
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