Blake Williamson 500m row
500
Meters
2:01.4
Time
2:01.4
Pace
30
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 44 |
| Drag Factor | 115 |
December 19, 2021 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 30 | 22 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 6 | 25 |
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 6 | 20 |
| 0:24.7 | 300 | 2:03.5 | 186 | 939 | 6 | 22 |
| 0:24.9 | 400 | 2:04.5 | 181 | 924 | 6 | 19 |
| 0:23.0 | 500 | 1:55.0 | 230 | 1092 | 6 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.