Blake Williamson 500m row
500m
Meters
3:13.8
Time
3:13.8
Pace
25
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 16 |
| Stroke Count | 52 |
| Drag Factor | 112 |
December 21, 2021 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:13.8 | 500m | 3:13.8 | 48 | 465 | 16 |
| 0:38.3 | 100m | 3:11.5 | 50 | 471 | 17 |
| 0:38.2 | 200m | 3:11.0 | 50 | 472 | 17 |
| 0:39.2 | 300m | 3:16.0 | 46 | 459 | 14 |
| 0:38.2 | 400m | 3:11.0 | 50 | 472 | 16 |
| 0:39.9 | 500m | 3:19.5 | 44 | 451 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.