Blake Williamson 5000m row
5,000m
Meters
23:09.3
Time
2:18.9
Pace
287
Calories
127
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 99 |
December 23, 2021 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.3 | 5,000m | 2:18.9 | 131 | 749 | 25 | 127 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 24 | 130 |
| 4:41.1 | 2,000m | 2:20.5 | 126 | 733 | 25 | 127 |
| 4:33.0 | 3,000m | 2:16.5 | 138 | 773 | 26 | 132 |
| 4:46.6 | 4,000m | 2:23.3 | 119 | 709 | 26 | 119 |
| 4:26.2 | 5,000m | 2:13.1 | 148 | 810 | 24 | 131 |
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Workout Graph
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