Blake Williamson 5001m row
5,001m
Meters
24:25.7
Time
2:26.5
Pace
276
Calories
113
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 118 |
December 23, 2021 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.7 | 5,001m | 2:26.5 | 111 | 682 | 21 | 113 |
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 20 | 102 |
| 5:01.8 | 2,000m | 2:30.9 | 102 | 650 | 20 | 119 |
| 5:01.0 | 3,000m | 2:30.5 | 103 | 653 | 20 | 114 |
| 4:42.4 | 4,000m | 2:21.2 | 124 | 727 | 22 | 120 |
| 4:43.6 | 5,000m | 2:21.8 | 123 | 722 | 23 | 114 |
| 0:00.5 | 5,001m | 4:10.0 | 22 | 377 | 0 | 114 |
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Workout Graph
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