Blake Williamson 4:17 row
1,020m
Meters
4:17.8
Time
2:06.3
Pace
65
Calories
130
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 115 |
December 26, 2021 21:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.8 | 1,020m | 2:06.3 | 173 | 896 | 23 | 130 |
| 1:35.2 | 400m | 1:59.0 | 208 | 1014 | 24 | 125 |
| 3:15.7 | 400m | 2:05.6 | 177 | 907 | 22 | 130 |
| 4:10.1 | 220m | 2:03.6 | 185 | 937 | 22 | 136 |
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