Blake Williamson 500m row
500
Meters
1:58.2
Time
1:58.2
Pace
30
Calories
116
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 40 |
| Drag Factor | 93 |
December 27, 2021 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.2 | 500 | 1:58.2 | 212 | 913 | 30 | 20 | 116 |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 6 | 23 | 89 |
| 0:23.4 | 200 | 1:57.0 | 219 | 923 | 6 | 21 | 107 |
| 0:23.6 | 300 | 1:58.0 | 213 | 915 | 6 | 20 | 122 |
| 0:23.8 | 400 | 1:59.0 | 208 | 907 | 6 | 18 | 132 |
| 0:23.9 | 500 | 1:59.5 | 205 | 903 | 6 | 20 | 134 |
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Workout Graph
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