Blake Williamson 500m row
500
Meters
1:58.6
Time
1:58.6
Pace
30
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 39 |
| Drag Factor | 191 |
January 04, 2022 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.6 | 500 | 1:58.6 | 210 | 910 | 30 | 20 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 6 | 23 |
| 0:23.4 | 200 | 1:57.0 | 219 | 923 | 6 | 21 |
| 0:24.1 | 300 | 2:00.5 | 200 | 896 | 6 | 17 |
| 0:23.5 | 400 | 1:57.5 | 216 | 919 | 6 | 20 |
| 0:24.0 | 500 | 2:00.0 | 203 | 900 | 6 | 18 |
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Workout Graph
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