Blake Williamson 500m row
500
Meters
1:57.8
Time
1:57.8
Pace
30
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 17 |
| Stroke Count | 34 |
| Drag Factor | 116 |
January 04, 2022 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.8 | 500 | 1:57.8 | 214 | 916 | 30 | 17 |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 6 | 18 |
| 0:23.5 | 200 | 1:57.5 | 216 | 919 | 6 | 18 |
| 0:23.7 | 300 | 1:58.5 | 210 | 911 | 6 | 18 |
| 0:23.9 | 400 | 1:59.5 | 205 | 903 | 6 | 15 |
| 0:23.5 | 500 | 1:57.5 | 216 | 919 | 6 | 18 |
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Workout Graph
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