Blake Williamson 500m row
500
Meters
1:53.6
Time
1:53.6
Pace
34
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 21 |
| Stroke Count | 40 |
| Drag Factor | 114 |
January 05, 2022 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 34 | 21 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 7 | 21 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1180 | 7 | 22 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1123 | 7 | 21 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1113 | 7 | 21 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1061 | 6 | 21 |
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Workout Graph
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