Blake Williamson 500m row
500m
Meters
2:03.2
Time
2:03.2
Pace
30
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 41 |
| Drag Factor | 115 |
January 05, 2022 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 20 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 21 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 21 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 21 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 21 |
| 0:31.2 | 500m | 2:36.0 | 92 | 617 | 17 |
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Workout Graph
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