Blake Williamson 500m row
500m
Meters
2:34.4
Time
2:34.4
Pace
29
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 17 |
| Stroke Count | 40 |
| Drag Factor | 106 |
January 05, 2022 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 17 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 24 |
| 0:53.8 | 200m | 4:29.0 | 18 | 361 | 9 |
| 0:31.6 | 300m | 2:38.0 | 89 | 605 | 15 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 21 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 18 |
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Workout Graph
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