Blake Williamson 5000m row
5,000m
Meters
22:48.1
Time
2:16.8
Pace
296
Calories
128
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 104 |
January 07, 2022 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.1 | 5,000m | 2:16.8 | 137 | 770 | 20 | 128 |
| 5:02.9 | 1,000m | 2:31.4 | 101 | 646 | 17 | 125 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 19 | 129 |
| 4:32.5 | 3,000m | 2:16.2 | 138 | 776 | 20 | 127 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 21 | 133 |
| 4:27.9 | 5,000m | 2:13.9 | 146 | 801 | 22 | 127 |
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Workout Graph
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