Blake Williamson 3000m row
3,000m
Meters
11:49.4
Time
1:58.2
Pace
201
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 268 |
| Drag Factor | 116 |
January 12, 2022 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:49.4 | 3,000m | 1:58.2 | 212 | 1028 | 23 |
| 2:21.5 | 600m | 1:57.9 | 213 | 1034 | 24 |
| 2:23.2 | 1,200m | 1:59.3 | 206 | 1008 | 23 |
| 2:23.4 | 1,800m | 1:59.5 | 205 | 1005 | 22 |
| 2:21.2 | 2,400m | 1:57.6 | 215 | 1039 | 22 |
| 2:20.1 | 3,000m | 1:56.7 | 220 | 1056 | 23 |
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Workout Graph
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