Blake Williamson 1204m row
1,204m
Meters
4:59.8
Time
2:04.5
Pace
74
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 115 |
January 12, 2022 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.8 | 1,204m | 2:04.5 | 181 | 924 | 24 |
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 27 |
| 1:16.4 | 600m | 2:07.3 | 170 | 883 | 21 |
| 1:15.4 | 900m | 2:05.6 | 176 | 906 | 24 |
| 1:20.0 | 1,200m | 2:13.3 | 148 | 808 | 22 |
| 0:01.1 | 1,204m | 2:17.5 | 135 | 763 | 0 |
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Workout Graph
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