Blake Williamson 6:57 row
1,100m
Meters
6:57.7
Time
3:09.8
Pace
54
Calories
96
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 20 |
| Stroke Count | 129 |
| Drag Factor | 200 |
January 23, 2022 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.7 | 1,100m | 3:09.8 | 51 | 475 | 20 | 96 |
| 1:18.9 | 789m | 0:50.0 | 2800 | 9936 | 16 | 96 |
| 1:50.0 | 311m | 0:50.0 | 2800 | 9936 | 24 | 96 |
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