Blake Williamson 700m row
700
Meters
2:39.8
Time
1:54.1
Pace
48
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 21 |
| Stroke Count | 55 |
| Drag Factor | 108 |
February 03, 2022 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:39.8 | 700 | 1:54.1 | 235 | 1109 | 48 | 21 |
| 0:45.3 | 200 | 1:53.2 | 241 | 1129 | 14 | 21 |
| 0:45.8 | 400 | 1:54.5 | 233 | 1102 | 14 | 20 |
| 0:45.8 | 600 | 1:54.5 | 233 | 1102 | 14 | 21 |
| 0:22.9 | 700 | 1:54.5 | 233 | 1102 | 6 | 21 |
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Workout Graph
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