Blake Williamson 4:24 row
1,017m
Meters
4:24.7
Time
2:10.1
Pace
66
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 94 |
| Drag Factor | 176 |
February 11, 2022 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.7 | 1,017m | 2:10.1 | 159 | 846 | 24 |
| 1:33.5 | 400m | 1:56.8 | 219 | 1054 | 23 |
| 3:16.4 | 400m | 2:08.6 | 164 | 866 | 22 |
| 4:05.2 | 217m | 1:52.4 | 246 | 1147 | 26 |
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Workout Graph
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