Blake Williamson 4000m row
4,000m
Meters
18:46.7
Time
2:20.8
Pace
227
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 384 |
| Drag Factor | 127 |
March 04, 2022 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:46.7 | 4,000m | 2:20.8 | 125 | 731 | 21 |
| 4:04.7 | 800m | 2:32.9 | 98 | 636 | 22 |
| 3:47.4 | 1,600m | 2:22.1 | 122 | 719 | 20 |
| 3:44.8 | 2,400m | 2:20.5 | 126 | 734 | 20 |
| 3:35.1 | 3,200m | 2:14.4 | 144 | 795 | 20 |
| 3:34.8 | 4,000m | 2:14.2 | 145 | 797 | 21 |
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Workout Graph
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