Blake Williamson 1000m row
1,000
Meters
5:05.3
Time
2:32.6
Pace
51
Calories
118
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 78 |
March 06, 2022 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.3 | 1,000 | 2:32.6 | 98 | 601 | 51 | 20 | 118 |
| 1:04.0 | 200 | 2:40.0 | 85 | 562 | 10 | 22 | 113 |
| 0:58.4 | 400 | 2:26.0 | 112 | 678 | 11 | 20 | 122 |
| 1:01.2 | 600 | 2:33.0 | 98 | 588 | 10 | 21 | 119 |
| 1:02.1 | 800 | 2:35.2 | 94 | 579 | 10 | 19 | 118 |
| 0:59.6 | 1,000 | 2:29.0 | 106 | 604 | 10 | 18 | 121 |
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Workout Graph
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