Blake Williamson 11:55 row
3,004m
Meters
11:55.4
Time
1:59.0
Pace
202
Calories
146
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 257 |
| Drag Factor | 126 |
March 06, 2022 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.4 | 3,004m | 1:59.0 | 207 | 1013 | 22 | 146 |
| 4:35.2 | 1,200m | 1:54.6 | 232 | 1098 | 21 | 148 |
| 9:14.0 | 1,200m | 1:56.1 | 223 | 1068 | 21 | 148 |
| 11:47.7 | 604m | 2:07.2 | 170 | 884 | 25 | 142 |
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