Blake Williamson 3400m row
3,400m
Meters
26:25.4
Time
3:53.1
Pace
172
Calories
164
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 12 |
| Stroke Count | 306 |
| Drag Factor | 100 |
March 08, 2022 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:25.4 | 3,400m | 3:53.1 | 28 | 395 | 12 | 164 |
| 5:46.5 | 700m | 4:07.5 | 23 | 379 | 12 | 154 |
| 5:31.6 | 1,400m | 3:56.8 | 26 | 390 | 10 | 160 |
| 6:00.7 | 2,100m | 4:17.6 | 20 | 370 | 10 | 161 |
| 4:39.5 | 2,800m | 3:19.6 | 44 | 451 | 15 | 173 |
| 4:27.1 | 3,400m | 3:42.5 | 32 | 409 | 12 | 172 |
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Workout Graph
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