Blake Williamson 4000m row
4,000m
Meters
26:08.9
Time
3:16.1
Pace
209
Calories
84
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 17 |
| Stroke Count | 457 |
| Drag Factor | 99 |
March 09, 2022 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:08.9 | 4,000m | 3:16.1 | 46 | 459 | 17 | 84 |
| 6:45.3 | 800m | 4:13.3 | 22 | 374 | 18 | 63 |
| 6:40.0 | 1,600m | 4:10.0 | 22 | 377 | 17 | 83 |
| 4:45.2 | 2,400m | 2:58.2 | 62 | 512 | 21 | 85 |
| 4:07.5 | 3,200m | 2:34.6 | 95 | 625 | 14 | 86 |
| 3:50.9 | 4,000m | 2:24.3 | 116 | 700 | 17 | 105 |
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Workout Graph
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