Blake Williamson 400m row
400m
Meters
1:27.5
Time
1:49.3
Pace
28
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 25 |
| Stroke Count | 36 |
| Drag Factor | 83 |
March 10, 2022 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:27.5 | 400m | 1:49.3 | 267 | 1220 | 25 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 25 |
| 0:21.7 | 200m | 1:48.5 | 274 | 1243 | 25 |
| 0:21.9 | 300m | 1:49.5 | 267 | 1217 | 25 |
| 0:22.1 | 400m | 1:50.5 | 259 | 1192 | 24 |
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