Blake Williamson 5000m row
5,000
Meters
45:21.4
Time
4:32.1
Pace
271
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 22 |
| Stroke Count | 1013 |
| Drag Factor | 70 |
March 13, 2022 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:21.4 | 5,000 | 4:32.1 | 17 | 358 | 271 | 22 |
| 10:39.6 | 1,000 | 5:19.8 | 11 | 332 | 59 | 20 |
| 9:00.5 | 2,000 | 4:30.2 | 18 | 359 | 54 | 24 |
| 9:05.0 | 3,000 | 4:32.5 | 17 | 356 | 54 | 24 |
| 9:27.9 | 4,000 | 4:43.9 | 15 | 342 | 54 | 27 |
| 7:08.4 | 5,000 | 3:34.2 | 36 | 420 | 50 | 16 |
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Workout Graph
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