Blake Williamson 3000m row
3,000
Meters
14:12.2
Time
2:22.0
Pace
169
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 17 |
| Stroke Count | 242 |
| Drag Factor | 113 |
March 13, 2022 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:12.2 | 3,000 | 2:22.0 | 122 | 720 | 169 | 17 |
| 3:05.3 | 600 | 2:34.4 | 95 | 627 | 32 | 16 |
| 2:55.3 | 1,200 | 2:26.0 | 112 | 686 | 33 | 16 |
| 2:44.7 | 1,800 | 2:17.2 | 135 | 765 | 35 | 17 |
| 2:41.9 | 2,400 | 2:14.9 | 143 | 790 | 35 | 18 |
| 2:44.9 | 3,000 | 2:17.4 | 135 | 764 | 34 | 18 |
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Workout Graph
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