Blake Williamson 3000m row
3,000m
Meters
14:12.2
Time
2:22.0
Pace
169
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 17 |
| Stroke Count | 242 |
| Drag Factor | 113 |
March 13, 2022 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:12.2 | 3,000m | 2:22.0 | 122 | 720 | 17 |
| 3:05.3 | 600m | 2:34.4 | 95 | 627 | 16 |
| 2:55.3 | 1,200m | 2:26.0 | 112 | 686 | 16 |
| 2:44.7 | 1,800m | 2:17.2 | 135 | 765 | 17 |
| 2:41.9 | 2,400m | 2:14.9 | 143 | 790 | 18 |
| 2:44.9 | 3,000m | 2:17.4 | 135 | 764 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.