Blake Williamson 4000m row
4,000m
Meters
18:05.6
Time
2:15.7
Pace
234
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 329 |
| Drag Factor | 107 |
March 14, 2022 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:05.6 | 4,000m | 2:15.7 | 140 | 782 | 18 |
| 3:45.5 | 800m | 2:20.9 | 125 | 730 | 19 |
| 3:43.7 | 1,600m | 2:19.8 | 128 | 740 | 17 |
| 3:35.0 | 2,400m | 2:14.3 | 144 | 796 | 18 |
| 3:30.5 | 3,200m | 2:11.5 | 154 | 828 | 18 |
| 3:30.9 | 4,000m | 2:11.8 | 153 | 825 | 19 |
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Workout Graph
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