Blake Williamson 5000m row
5,000m
Meters
23:16.5
Time
2:19.6
Pace
288
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 17 |
| Stroke Count | 407 |
| Drag Factor | 105 |
March 16, 2022 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.5 | 5,000m | 2:19.6 | 129 | 742 | 17 |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 19 |
| 4:53.7 | 2,000m | 2:26.8 | 111 | 680 | 16 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 17 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 17 |
| 4:25.7 | 5,000m | 2:12.8 | 149 | 813 | 18 |
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Workout Graph
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