Blake Williamson 3000m row
3,000m
Meters
14:42.1
Time
2:27.0
Pace
166
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 347 |
| Drag Factor | 167 |
March 17, 2022 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:42.1 | 3,000m | 2:27.0 | 110 | 679 | 24 |
| 3:13.5 | 600m | 2:41.2 | 83 | 587 | 25 |
| 3:02.9 | 1,200m | 2:32.4 | 99 | 640 | 22 |
| 2:53.3 | 1,800m | 2:24.4 | 116 | 699 | 22 |
| 2:37.3 | 2,400m | 2:11.0 | 155 | 834 | 28 |
| 2:55.1 | 3,000m | 2:25.9 | 113 | 687 | 21 |
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Workout Graph
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