Blake Williamson 5000m row
5,000m
Meters
25:15.3
Time
2:31.5
Pace
270
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 548 |
| Drag Factor | 137 |
March 18, 2022 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:15.3 | 5,000m | 2:31.5 | 101 | 646 | 21 |
| 5:18.3 | 1,000m | 2:39.1 | 87 | 598 | 22 |
| 5:08.3 | 2,000m | 2:34.1 | 96 | 628 | 22 |
| 5:11.5 | 3,000m | 2:35.7 | 93 | 618 | 22 |
| 4:53.1 | 4,000m | 2:26.5 | 111 | 682 | 21 |
| 4:44.1 | 5,000m | 2:22.0 | 122 | 720 | 20 |
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Workout Graph
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