Blake Williamson 5000m row
5,000m
Meters
24:24.2
Time
2:26.4
Pace
278
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 103 |
March 19, 2022 23:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:24.2 | 5,000m | 2:26.4 | 111 | 683 | 25 |
| 5:38.5 | 1,000m | 2:49.2 | 72 | 548 | 23 |
| 4:55.5 | 2,000m | 2:27.7 | 109 | 673 | 26 |
| 4:50.7 | 3,000m | 2:25.3 | 114 | 692 | 26 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 25 |
| 4:32.2 | 5,000m | 2:16.1 | 139 | 777 | 23 |
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Workout Graph
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