Blake Williamson 4000m row
4,000m
Meters
21:16.8
Time
2:39.6
Pace
211
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 12 |
| Stroke Count | 256 |
| Drag Factor | 85 |
March 19, 2022 23:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.8 | 4,000m | 2:39.6 | 86 | 596 | 12 |
| 4:17.1 | 800m | 2:40.6 | 84 | 590 | 15 |
| 4:08.8 | 1,600m | 2:35.5 | 93 | 620 | 12 |
| 4:23.9 | 2,400m | 2:44.9 | 78 | 568 | 11 |
| 4:22.1 | 3,200m | 2:43.8 | 80 | 574 | 10 |
| 4:05.0 | 4,000m | 2:33.1 | 97 | 635 | 13 |
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Workout Graph
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