Blake Williamson 5000m row
5,000
Meters
24:09.1
Time
2:24.9
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 98 |
March 20, 2022 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:09.1 | 5,000 | 2:24.9 | 115 | 690 | 278 | 19 |
| 5:14.6 | 1,000 | 2:37.3 | 90 | 606 | 53 | 22 |
| 4:58.7 | 2,000 | 2:29.3 | 105 | 650 | 54 | 20 |
| 4:43.5 | 3,000 | 2:21.7 | 123 | 711 | 56 | 18 |
| 4:38.4 | 4,000 | 2:19.2 | 130 | 737 | 57 | 16 |
| 4:33.9 | 5,000 | 2:16.9 | 136 | 762 | 58 | 18 |
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Workout Graph
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