Blake Williamson 15:05 row
3,000m
Meters
15:05.0
Time
2:30.8
Pace
221
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 106 |
March 20, 2022 22:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.0 | 3,000m | 2:30.8 | 102 | 651 | 21 |
| 5:13.4 | 1,000m | 2:36.7 | 91 | 613 | 22 |
| 10:11.6 | 1,000m | 2:29.1 | 106 | 663 | 21 |
| 14:53.4 | 1,000m | 2:20.9 | 125 | 730 | 20 |
| 14:53.9 | 0 |
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Workout Graph
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