Blake Williamson 5000m row
5,000m
Meters
23:24.3
Time
2:20.4
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 191 |
March 21, 2022 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.3 | 5,000m | 2:20.4 | 126 | 734 | 21 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 18 |
| 4:40.2 | 2,000m | 2:20.1 | 127 | 738 | 19 |
| 4:38.8 | 3,000m | 2:19.4 | 129 | 744 | 17 |
| 4:33.2 | 4,000m | 2:16.6 | 137 | 772 | 21 |
| 4:57.3 | 5,000m | 2:28.6 | 107 | 666 | 30 |
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Workout Graph
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