Blake Williamson 8000m row
8,000m
Meters
39:10.0
Time
2:26.8
Pace
440
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 970 |
| Drag Factor | 177 |
March 22, 2022 23:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:10.0 | 8,000m | 2:26.8 | 110 | 680 | 25 |
| 7:57.3 | 1,600m | 2:29.1 | 105 | 662 | 23 |
| 7:51.9 | 3,200m | 2:27.4 | 109 | 675 | 23 |
| 7:41.8 | 4,800m | 2:24.3 | 116 | 700 | 23 |
| 7:41.5 | 6,400m | 2:24.2 | 117 | 701 | 24 |
| 7:57.4 | 8,000m | 2:29.1 | 105 | 662 | 31 |
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Workout Graph
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