Blake Williamson 4:00 row
1,136m
Meters
4:00.0
Time
1:45.6
Pace
87
Calories
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 122 |
March 23, 2022 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,136m | 1:45.6 | 297 | 1321 | 29 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 |
| 2:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 |
| 3:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 |
| 4:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 |
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