Blake Williamson 5000m row
5,000m
Meters
23:42.1
Time
2:22.2
Pace
283
Calories
114
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 107 |
March 24, 2022 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.1 | 5,000m | 2:22.2 | 122 | 718 | 20 | 114 |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 22 | 112 |
| 4:49.8 | 2,000m | 2:24.9 | 115 | 695 | 20 | 120 |
| 4:46.1 | 3,000m | 2:23.0 | 120 | 711 | 20 | 118 |
| 4:47.1 | 4,000m | 2:23.5 | 118 | 707 | 15 | 116 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 22 | 107 |
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Workout Graph
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