Blake Williamson 5000m row
5,000
Meters
23:22.2
Time
2:20.2
Pace
286
Calories
112
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 186 |
March 25, 2022 22:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:22.2 | 5,000 | 2:20.2 | 127 | 734 | 286 | 20 | 112 |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 712 | 56 | 19 | 110 |
| 4:36.6 | 2,000 | 2:18.3 | 132 | 754 | 58 | 18 | 113 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 788 | 59 | 18 | 117 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 793 | 59 | 19 | 115 |
| 5:05.5 | 5,000 | 2:32.7 | 98 | 636 | 54 | 24 | 105 |
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Workout Graph
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