Blake Williamson 321m row
321
Meters
1:00.1
Time
1:33.6
Pace
27
Calories
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1768 |
| Stroke Rate | 38 |
| Stroke Count | 40 |
| Drag Factor | 177 |
March 27, 2022 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00.1 | 321 | 1:33.6 | 427 | 1768 | 27 | 38 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 9 | 42 |
| 0:18.5 | 200 | 1:32.5 | 442 | 1821 | 9 | 39 |
| 0:19.1 | 300 | 1:35.5 | 402 | 1682 | 8 | 41 |
| 0:04.1 | 321 | 1:37.6 | 376 | 1594 | 1 | 29 |
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Workout Graph
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