Blake Williamson 4200m row
4,200m
Meters
18:24.4
Time
2:11.4
Pace
253
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 398 |
| Drag Factor | 125 |
March 27, 2022 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:24.4 | 4,200m | 2:11.4 | 154 | 830 | 21 |
| 3:52.2 | 900m | 2:09.0 | 163 | 861 | 22 |
| 3:53.1 | 1,800m | 2:09.5 | 161 | 854 | 21 |
| 3:58.9 | 2,700m | 2:12.7 | 150 | 815 | 21 |
| 3:56.9 | 3,600m | 2:11.6 | 154 | 828 | 21 |
| 2:43.3 | 4,200m | 2:16.0 | 139 | 777 | 22 |
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Workout Graph
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