Blake Williamson 5000m row
5,000m
Meters
22:11.9
Time
2:13.1
Pace
304
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 107 |
April 05, 2022 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.9 | 5,000m | 2:13.1 | 148 | 809 | 20 |
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 22 |
| 4:40.3 | 2,000m | 2:20.1 | 127 | 737 | 23 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 18 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 16 |
| 3:49.4 | 5,000m | 1:54.7 | 232 | 1098 | 21 |
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Workout Graph
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