Blake Williamson 3000m row
3,000
Meters
14:23.6
Time
2:23.9
Pace
168
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 263 |
| Drag Factor | 190 |
April 07, 2022 22:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:23.6 | 3,000 | 2:23.9 | 117 | 703 | 168 | 18 |
| 3:03.7 | 600 | 2:33.0 | 98 | 635 | 32 | 18 |
| 3:00.2 | 1,200 | 2:30.1 | 103 | 655 | 32 | 15 |
| 2:50.2 | 1,800 | 2:21.8 | 123 | 722 | 34 | 16 |
| 2:50.7 | 2,400 | 2:22.2 | 122 | 718 | 34 | 19 |
| 2:38.9 | 3,000 | 2:12.4 | 151 | 818 | 36 | 23 |
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Workout Graph
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