Blake Williamson 3000m row
3,000m
Meters
12:34.5
Time
2:05.7
Pace
187
Calories
126
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 276 |
| Drag Factor | 114 |
April 08, 2022 22:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.5 | 3,000m | 2:05.7 | 176 | 905 | 22 | 126 |
| 2:31.7 | 600m | 2:06.4 | 173 | 896 | 22 | 120 |
| 2:33.0 | 1,200m | 2:07.5 | 169 | 881 | 22 | 126 |
| 2:33.2 | 1,800m | 2:07.6 | 168 | 878 | 22 | 127 |
| 2:35.8 | 2,400m | 2:09.8 | 160 | 850 | 21 | 127 |
| 2:20.7 | 3,000m | 1:57.2 | 217 | 1047 | 23 | 133 |
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Workout Graph
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