Blake Williamson 1000m row
1,000
Meters
6:24.0
Time
3:12.0
Pace
50
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 25 |
| Stroke Count | 163 |
| Drag Factor | 186 |
April 09, 2022 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:24.0 | 1,000 | 3:12.0 | 49 | 470 | 50 | 25 |
| 1:15.4 | 200 | 3:08.5 | 52 | 479 | 10 | 21 |
| 1:16.4 | 400 | 3:11.0 | 50 | 472 | 10 | 22 |
| 1:16.6 | 600 | 3:11.5 | 50 | 471 | 10 | 25 |
| 1:16.6 | 800 | 3:11.5 | 50 | 471 | 10 | 33 |
| 1:19.1 | 1,000 | 3:17.7 | 45 | 455 | 10 | 26 |
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Workout Graph
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