Blake Williamson 3000m row
3,000
Meters
13:12.1
Time
2:12.0
Pace
179
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 266 |
| Drag Factor | 113 |
April 11, 2022 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:12.1 | 3,000 | 2:12.0 | 152 | 813 | 179 | 20 |
| 2:51.4 | 600 | 2:22.8 | 120 | 693 | 33 | 21 |
| 2:42.7 | 1,200 | 2:15.5 | 140 | 774 | 35 | 20 |
| 2:42.5 | 1,800 | 2:15.4 | 141 | 775 | 35 | 19 |
| 2:31.3 | 2,400 | 2:06.0 | 175 | 880 | 37 | 19 |
| 2:24.2 | 3,000 | 2:00.1 | 202 | 973 | 39 | 20 |
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Workout Graph
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