Blake Williamson 3000m row
3,000m
Meters
15:21.1
Time
2:33.5
Pace
159
Calories
99
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 15 |
| Stroke Count | 229 |
| Drag Factor | 113 |
April 11, 2022 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.1 | 3,000m | 2:33.5 | 97 | 632 | 15 | 99 |
| 3:23.4 | 600m | 2:49.5 | 72 | 547 | 19 | 90 |
| 3:13.9 | 1,200m | 2:41.5 | 83 | 585 | 15 | 94 |
| 2:59.7 | 1,800m | 2:29.7 | 104 | 658 | 14 | 101 |
| 2:52.2 | 2,400m | 2:23.5 | 118 | 707 | 13 | 107 |
| 2:51.9 | 3,000m | 2:23.2 | 119 | 709 | 13 | 106 |
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Workout Graph
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