Blake Williamson 10:03 row
2,008m
Meters
10:03.6
Time
2:30.2
Pace
110
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 16 |
| Stroke Count | 159 |
| Drag Factor | 114 |
April 11, 2022 22:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.6 | 2,008m | 2:30.2 | 103 | 654 | 16 |
| 4:09.0 | 800m | 2:35.6 | 93 | 619 | 18 |
| 7:55.5 | 800m | 2:21.5 | 123 | 724 | 15 |
| 9:57.0 | 408m | 2:28.8 | 106 | 664 | 14 |
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Workout Graph
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