Blake Williamson 12000m row
12,000m
Meters
59:58.6
Time
2:29.9
Pace
665
Calories
107
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 16 |
| Stroke Count | 988 |
| Drag Factor | 111 |
April 12, 2022 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:58.6 | 12,000m | 2:29.9 | 104 | 657 | 16 | 107 |
| 13:25.6 | 2,400m | 2:47.8 | 74 | 554 | 20 | 100 |
| 12:01.0 | 4,800m | 2:30.2 | 103 | 655 | 17 | 101 |
| 11:45.1 | 7,200m | 2:26.8 | 110 | 680 | 14 | 102 |
| 11:41.0 | 9,600m | 2:26.0 | 112 | 686 | 15 | 105 |
| 11:05.9 | 12,000m | 2:18.7 | 131 | 751 | 16 | 130 |
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Workout Graph
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