Blake Williamson 3000m row
3,000m
Meters
14:05.2
Time
2:20.8
Pace
171
Calories
107
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 270 |
| Drag Factor | 110 |
April 13, 2022 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.2 | 3,000m | 2:20.8 | 125 | 730 | 19 | 107 |
| 2:58.7 | 600m | 2:28.9 | 106 | 664 | 19 | 94 |
| 3:02.4 | 1,200m | 2:32.0 | 100 | 643 | 19 | 95 |
| 2:55.4 | 1,800m | 2:26.1 | 112 | 685 | 19 | 100 |
| 2:43.2 | 2,400m | 2:16.0 | 139 | 778 | 19 | 119 |
| 2:25.6 | 3,000m | 2:01.3 | 196 | 974 | 19 | 129 |
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Workout Graph
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